Making oat bars at home. Recipe for oat bars with nuts and dried fruits Rolled oats and dried fruits bar with honey

Energy oat bars are a wonderful healthy snack that you can prepare at home, delicious and healthy!

Oatmeal bars are a great snack between meals or a healthy dessert if you serve them instead of sweets. They are prepared from ordinary oatmeal, which each of us probably has in our kitchen. When preparing a dish, you do not need to boil or bake anything, especially if you created the caramel in advance the evening or morning. You can add any dried fruits or nuts you want to the ingredient list. The main thing is that you like the taste of oat bars!

250 g oatmeal or muesli
100-120 g sweet caramel
50 g raisins

If you have muesli or granola on hand, you can safely use them to create a dish according to the recipe. Pour the dry ingredients into a deep container: cereal, nuts, raisins, etc.

Pour warm caramel over them. To prepare it, you need to bring granulated sugar with a small part of water to a boil in a saucepan, caramelize until golden brown and immediately add cream and butter. You can find the caramel recipe on our website. As soon as you add the warm caramel, immediately begin to mix everything gently, but with a little pressure so that the cereal is completely enveloped in caramel.

Cover a rectangular dish or plate with cling film. Place the warm mixture of cereal and caramel on it and carefully spread it in an even layer. Wrap in cling film and place in the refrigerator for 1-2 hours to set.

As soon as this happens, open the film and cut the sweet layer into portioned cubes, wrapping each of them with parchment paper. Oat bars are completely ready for tasting! Don't forget to serve them with hot and aromatic tea or coffee.

Recipe 2: Oatmeal Nut Bars

Hercules oat flakes - 2 cups
dates – 150 gr
raisins – 50 gr
prunes – 100 gr
peanuts - 100 gr
honey - 3 tbsp.

Oatmeal bars with dried fruits are a complete, tasty and healthy snack. Healthy because the bars contain only the healthiest foods: oatmeal, dried prunes, dates, raisins, peanuts and honey. Each of the components of these bars contains a huge amount of various vitamins, macro and microelements, amino acids, and fiber. And since dates, prunes and peanuts are quite high in calories, even a small piece of such oatmeal bars can satisfy your hunger better than a sandwich with butter. Let's start preparing them. First you need to rinse the oatmeal in 2-3 waters.

Wash the peanuts and fry them in a dry frying pan.

Remove the husks from the roasted peanuts. Grind it a little.

Wash all dried fruits: dates, raisins and prunes thoroughly and dry. Remove the pits from the dates. Cut the dates and prunes into pieces.

Add dates, peanuts, raisins and prunes to a bowl of oatmeal.

Pour in fresh liquid honey.

Mix the cereal with dried fruits and honey.

Lightly grease baking paper with vegetable oil and lay out the oat mixture.

Using a spatula, smooth the entire mass over the surface of the paper less than one centimeter thick.

Cut into pieces.

Preheat the oven to 190* and place a baking sheet in it for 25-30 minutes... The bars should dry out and brown a little.

Making these bars is a fun process. You can safely experiment with the ingredients - and everything will be very tasty. Happy snacking!

Recipe 3: Oatmeal Bar with Dried Fruits

Homemade energy bar is a champion in the content of nutrients for women who want to always be beautiful and healthy - this dessert with prunes, dried apricots and oatmeal.

It keeps well for several days and is very convenient to take with you. If you often think about the question of taking something like this from home for a snack to school, university, work or a picnic, then a bar made of oatmeal and dried fruits will be the ideal solution for this task.

1 banana (maybe a little overripe);
50 g raisins (seedless);
8 pcs. dried apricots;
8 pcs. prunes;
1 tbsp. a spoonful of milk powder (you can use vegetable milk powder, such as coconut powder);
vanillin;
1.5 tbsp. spoons of vegetable oil;
2 tbsp. spoons of flax seeds;
5 tbsp. spoons of oatmeal;
cinnamon.

Mash the banana. It's very easy to choke on a fork.

Combine dried apricots, raisins and prunes in a blender. Grind dried fruits until smooth.

Mix banana mass with ground dried fruits. Pour in oil, add dry milk. Mix.

Toast the flakes a little (if you want a more pronounced nutty taste).

Add flax seeds and flakes. Mix again.

Pour in aromatic cinnamon and add a little vanilla too.

Mix the mass. We distribute the “dough” on parchment if we use ordinary baking sheets. If you have a silicone oven mat, then form a layer on it.

We bake dried fruit bars for about half an hour at a temperature of 180 degrees Celsius.

Remove the finished layer from the baking sheet and cut it into pieces convenient for consumption.

We wrap the bars of bars with parchment, tie them with ropes or ribbons, now you can take them with you for a snack. Bon appetit!

Recipe 4: PP oatmeal and banana bars

Homemade cereal bars will replace store-bought ones, which contain flavorings and additives.

Prepared at home, they are undeniably healthy and tasty. They are also convenient to take with you, for example, to work or to give to a child at school.

Muesli (from oatmeal, without sugar, with fruits and nuts) 200 gr.
Bananas 2 pcs.
Sesame 50 gr.
Almonds 50 gr.
Vanillin 1 tsp.
Cinnamon 1 tsp.

Prepare your ingredients.

Instead of oatmeal, I used muesli, which already contains raisins and seeds.

Preheat the oven to 180 degrees.

In a blender, beat the bananas to a puree consistency. Pour them into a bowl into which you will add the rest of the ingredients.

Grind almonds (or other nuts) and add them to the bananas.

Add the rest of the ingredients.

Stir. The amount of cereal depends on the size of the bananas, you should end up with a thick but not too dry mixture.

Line the pan with foil or parchment.

Place the resulting mixture on it, then make a square (rectangle) shape. Don't forget to compact the mixture well! Place the pan in an oven preheated to 180 degrees and bake for 30 minutes. After you take out the mold, let the mixture cool slightly, then cut into pieces that are convenient for you and remove the foil.

After cooling completely, the bars are ready to eat. Bon appetit!

Recipe 5: Sugar-free diet oat bars

Today on the menu is a proper and healthy snack that everyone will like without exception - we are preparing dietary oat bars without sugar, a recipe with raisins and nuts. The list of ingredients can be increased and modified ad infinitum. So, for example, you can dilute walnuts with almonds, hazelnuts, peanuts, add sunflower and pumpkin seeds, flax, sesame seeds will also fit perfectly here, and absolutely all types of dried fruits that you like.

In general, experiment, friends, and feed your loved ones delicious homemade sweets that can easily be prepared at home. Let's get started!

oatmeal – 1 glass,
raisins – ½ cup,
ripe banana – 1 pc.,
ground cinnamon – ½ tsp,
walnuts – 70 gr.,
sea salt - a pinch,
Sunflower oil – 30 ml.

Immediately turn on the oven to warm it up properly, then set the temperature to 170 degrees. Take a deep bowl or pan in which it will be convenient to mix all the products. Pour oatmeal into a bowl, we use instant oats.

We clean the walnuts from shells and partitions; in total we will need about 70 grams. The nuts can be cut with a knife, or they can be crushed in the bowl of a food processor, but we do not grind them into the smallest crumbs, but still leave medium pieces. Add nuts to oatmeal.

We take one ripe banana, it’s not for nothing that we focus on the ripeness of the banana, because our bars, as you have already noticed, do not contain any sweeteners, only natural products, so we need a sweet banana. Break the banana into a blender bowl.

We also add raisins, previously soaked in boiling water for several minutes and dried with paper towels.

Grind the banana and raisins into a homogeneous substance, the consistency of which should be medium thick. Add banana mixture to oatmeal and nuts.

Add a little ground cinnamon to taste, other spices can also do this.

Now pour in a portion of oil, take vegetable oil, which is completely neutral in smell. Mix all the ingredients.

We cover the baking sheet with parchment; if you are not sure about the quality of the tracing paper, lightly oil it. Place the prepared mixture on a baking sheet and level the mixture with a spatula.

We also immediately make cuts so that we can easily separate the bars in the end.

Brown the bars in the oven for 12-15 minutes.

We take them out and transfer them to a wire rack, let them cool completely and dry slightly.

Bon appetit!

Recipe 6: Oat Energy Bars

Oat flakes 1 cup.
Flour 0.5 cup
Nuts handful
Raisins raisins handful
A pinch of salt
Nutmeg pinch
Cinnamon 1 teaspoon
Milk 0.3 cup
Syrup 1-2 tablespoons
Vegetable oil 1 tbsp.

Combine all the dry ingredients in a bowl (I used peanuts). Mix.

Pour in milk and syrup or syrup alone. Mix.

Place in a mold in a thin layer (0.5-0.7 cm).

Bake at 180 degrees for 20 minutes. Once cool, cut into pieces.

Recipe 7: Apple Oatmeal Granola Bars

Greetings, dear readers of my blog! In today's article we will learn how to make a Muesli bar recipe with your own hands at home.

This recipe is perfect for a diet breakfast or a quick snack at work or school. The dessert has low calorie content and great benefits for the body. Once you make it at home, you won't want to buy bars in stores anymore.

Oatmeal – 150 gr.
Apple – 3 pcs.
Sunflower seeds – 40 gr.
Cinnamon – ½ teaspoon
Kinva – 50 gr.
Honey - 3 tbsp. spoons

Pour oatmeal into a bowl and add peeled sunflower seeds to it.

Add quinoa. You can experiment with ingredients. Quinoa makes a significant contribution of vitamins and nutrients to dishes, but you can do without it.

You can also add pumpkin seeds and any nuts you like. Mix the dry ingredients together.

Any apples will do; wash them thoroughly in clean water, peel them and cut them into arbitrary pieces. I put everything in a blender.

Grind until it becomes applesauce. I add cinnamon to the apple.

I make the bars with honey, which I also put in a bowl with applesauce. You can make muesli without honey; it can be replaced with any syrup.

It’s very tasty and healthy to cook with Jerusalem artichoke syrup. If you have nothing at home but sugar, then just add a little water to it and cook it - you get a sugar syrup. Can you share what you cooked with and what the result was? Mix everything well together.

Add apple mixture to dry ingredients.

Mix everything thoroughly to obtain a homogeneous consistency.

I cover a baking tray with baking paper and spread the resulting mixture on it. I distribute everything in an even layer, about 1.5 centimeters thick.

For cooking I use a vegetable dehydrator. I prepare the mixture for 12-18 hours at a temperature of 40 degrees. The bars are prepared without baking, so you should be careful when making them in the oven.

Then you should set the temperature to the minimum value and dry the mixture with the door open. This will take less time as the oven generates more heat even when open, so be sure to keep an eye on the bars.

You can also dry it in a microwave; the mode is selected according to the instructions for the specific model.

I cut the layer into bars of the size I like and wrap them in paper so that they can be stored for a long time and safely. Such simple, tasty muesli will appeal to both adults and children. Bon appetit!

Recipe for bars made from oatmeal, honey, dried apricots, raisins and nuts with photos. A tasty, simple and very healthy treat for the whole family.

Cooking time- 30-40 minutes.

Calorie content per 100 g- 450 kcal.

This homemade delicacy is a true champion in terms of nutrient content. Due to the content of oatmeal, honey and nuts, the bars are very filling, so they can serve as a healthy snack. They are very tasty, so both adults and children like them. You certainly won’t have to persuade your child to eat another piece. Children rarely refuse such a delicacy, but parents do not have to worry about harm to their children’s health. Unlike store-bought candies and other sweets, such bars made from oatmeal and dried fruits are more likely to do good than harm. Judge for yourself, they contain only useful components. Such as honey, vegetable oil, dried apricots, raisins, nuts, oatmeal. And there are absolutely no harmful additives, thickeners, flavor enhancers or other chemicals. And the dish is very simple to prepare.

Oatmeal bars recipe

Take:

A glass of oatmeal.
A glass of a mixture of dried apricots and raisins (you can also add prunes if desired).
Cup of mixed nuts (any nuts you have on hand will do).
An incomplete glass of honey.
100 g odorless vegetable oil.
2-3 tablespoons of sunflower seeds, peeled.

Rinse dried fruits well with running water and pour into a blender bowl.

Add nuts (the recipe calls for walnuts, hazelnuts and peanuts). It also tastes great with Brazil nuts, cashews and almonds, so if you have any of the above, feel free to add them to the recipe.

Add also the seeds and beat everything, but not very finely. If you can’t use a blender, then simply cut the dried fruits into small cubes and chop the nuts with a rolling pin, mortar or coffee grinder, but, again, not very finely – not into flour.

Add oatmeal at this stage - after grinding all the other ingredients.

Melt the honey until liquid. This is convenient to do by steaming or in the microwave. Combine it with vegetable oil.

Pour the prepared mixture over it and stir everything thoroughly. The honey must thoroughly saturate the entire mixture, otherwise it will not stick together. Now all that remains is to cover a baking sheet with parchment, lay out the mixture, smooth it well with a spoon and bake in a preheated oven until golden brown. This should take you about 15 minutes.

After this, remove the baking sheet, cool the resulting shortcake thoroughly and only then cut it into pieces. After cooking, oatmeal and dried fruit bars can be wrapped in parchment paper for easy eating if desired.

Dates (dark or light) pour 100 ml of hot boiled water (not boiling water) and leave for 30 minutes.
During this time, prepare the remaining ingredients.

Coarsely chop the mixture of nuts (walnuts, hazelnuts, peanuts, cashews, etc.) with a knife.

Soak raisins in warm water for 10 minutes.

Soak dried cranberries in warm water for 10 minutes.

Spread long-cooked oatmeal (at least 10 minutes of cooking) in an even layer on a baking sheet and place in the oven for 10 minutes at 170 degrees. During this time the flakes should turn slightly golden.

Remove the seeds from the dates and, along with the water in which they were soaked, transfer the pulp to a blender. Add honey and grind to a paste.
Wash and dry the swollen raisins and cranberries.

Mix baked oatmeal with chopped nuts, raisins, cranberries, sunflower seeds and sesame seeds.

Place the date mass in a saucepan or thick-bottomed saucepan, add apple juice, bring to a boil and cook, stirring constantly for 2-3 minutes.

Add the slightly cooled mixture to the oatmeal-nut mixture and stir. The resulting dough will be sticky and viscous, so it is better to mix with a spatula, as the mass will stick very much to your hands.

Line a baking sheet or large glass pan (square or rectangular) with oiled parchment paper. To do this, you need to thinly grease a sheet of parchment paper with odorless vegetable oil and place the paper in the mold with the greased side up.

Spread the resulting viscous mixture over the parchment in an even layer of the desired thickness, for example 1 cm, and cover the top with another sheet of parchment paper. Place in the oven for 30 minutes at the same temperature – 170 degrees.

After baking the oatmeal with dried fruits and nuts for 30 minutes, turn off the oven and leave the baking sheet with the golden mixture in it for 10 minutes. Then take out the mass and cut it while hot into rectangles, squares or triangles. I recommend cutting into rectangles, as they are more convenient for storage, transportation and consumption.

Allow the bars to cool completely and you can pack them - wrap them in paper, film, foil, etc.

Store oatmeal bars with nuts and dried fruit at room temperature for up to two weeks.

Hallelujah!

My beloved husband, after oatmeal cookies, fell in love with... oatmeal bars(!). As soon as I left our nest for a few weeks, when I returned I found 2 boxes of energy bars from the supermarket!

Well, isn’t this the most serious reason to make healthy oat bars for the FIRST TIME IN YOUR LIFE, which I myself love and respect.

I remember that while I was working in a pastry shop, I was sent to help in the baking department for a couple of days. I myself worked in a cold shop (we made cakes and pastries). So, at this time I got into making super-delicious cereal bars. I don’t remember if I helped in any way in this matter, but I can only say one thing for sure: I ate an enormous amount of these bars there.

And this is even despite the fact that I saw WHAT they were made of. And they were made from a completely harmless grain mixture with dried fruits. BUT! They didn’t even mix it with sugar syrup. The mixture of flakes was simply mixed with a certain white powder, which, when heated, melts and turns into a kind of caramel. To the question “what kind of powder is this?” Even the pastry chef didn’t answer me. Rather, no. He replied. “That, some kind of f...n!”, he told me.

In general, I made all this abstract introduction to hint to you: YOU DO NOT NEED TO BUY READY-MADE, so-called ENERGY BARS. With rare exceptions, at best they consist of 50 percent sugar.

Believe me, making them yourself is not the slightest bit difficult. Today I was convinced of this personally.

Well, my beloved one said that homemade bars are 100 times better than store-bought ones.

Now I will try different combinations and cooking technologies. Let's start with the simplest ones.

So, I was the first to test bars with this basic composition ⇓

We will need:

butter - 250 gr.
brown sugar - 100 gr.
honey - 4 tbsp.
oat flakes - 350 gr.
nuts - 50 gr.
zest of 2 oranges

These bars are incredibly easy to prepare:

Preheat the oven to 180ºC. Line a small square or rectangular pan measuring approximately 20x20 cm with moistened parchment paper and grease with odorless vegetable oil.
In a frying pan over low heat, melt the butter, brown sugar and honey, stirring with a wooden spoon.
Once the ingredients are combined, remove the pan from the heat and add the oats, finely chopped nuts and orange zest. Mix thoroughly.
Transfer the bar mixture into the prepared pan, spread it into the pan and level it with a wet hand.
Place the pan in the preheated oven and bake for 25 minutes, remove and leave to cool completely.
Remove the cooled oatmeal cake from the mold along with the paper and cut into bars of the same size.

We use the bars for breakfast or for a snack at any time of the day or night. It goes very well before training if you haven’t had time to have lunch. One such bar will give you energy and strength for the entire workout.

That's all I have. Stay tuned for new bar recipes and don't forget to stay up to date on social media and email.

Good luck, love and patience.