Dates are good for the heart. Medicinal properties of dates, composition and contraindications

It is not for nothing that many nations consider dates to be sacred food. A small amount of them not only saturates the body, but also provides extraordinary benefits. Eating everything 3 dates a day, you will provide the body with almost all the necessary microelements.

Many doctors advise replacing unhealthy sweets with sweet dates. Both tasty and healthy...

What are the benefits of dates?

1. Clean vessels
Dates contain a large amount of potassium. It not only supports normal heart function, but also helps clear clogged blood vessels. This in turn will help prevent heart attacks and diseases.

2. Healthy liver
Dates help cleanse the liver of toxins and also reduce the risk of cirrhosis. They also alleviate the symptoms of liver fibrosis, a disease in which liver tissue is gradually replaced by rough scar tissue.

3. Good vision
It turns out that dates can improve vision better than carrots. And all because they contain a large amount of vitamin A.

4. Invigoration
If you want to feel alert and full of energy, snack on dates. Eating just 3 dates will give you a boost of energy for the whole day.

5. Digestion
Dates are an ideal food for digestion and are good for indigestion. To prevent diseases of the gastrointestinal tract and even stomach cancer, you need to eat this product.

6. Aphrodisiac
Arab women have been using dates as an aphrodisiac for centuries. After grinding the fruits, they add them to the men's coffee. This product contains various amino acids that increase libido and increase sexual stamina.

7. For beauty
For brittle hair, dull and dry skin, early wrinkles, cracked lips, you need to eat dates. Sometimes they are even used as part of masks.

8. For metabolism
Dates contain selenium, which participates in the synthesis of necessary substances, thereby improving metabolism.

9. To reduce pressure
Fniki help the body fight high blood pressure due to the high content of magnesium in the dried fruit, which helps dilate the arteries.

It's best to choose dates with pits, dark and wrinkled. The fruits should be whole, moderately soft, and their surface should be matte.

People prone to heart disease are recommended to include various dried fruits in their diet.

If you eat them wisely and regularly, they well support the activity of the heart muscle, providing the body with all the necessary vitamins and minerals, among which the most valuable is potassium, which is indispensable for heart function and normal blood pressure.

Dried fruits and berries are added to porridges, baked goods, desserts and casseroles, compotes, uzvars, healing mixtures and even sweets are prepared from them.

5 dried fruits that have a positive effect on the cardiovascular system

Now we will look at which dried fruits have the most beneficial effect on the human heart.

1. Dried apricots

Dried apricots are dried apricots without seeds. The abundance of potassium, magnesium, iron and B vitamins is their greatest advantage, they are a mandatory part of the diet for people who have undergone heart surgery and monitor their blood composition and nervous system. Dried apricots are indicated for:

arrhythmias;
risk of myocardial infarction;
spasms of blood vessels, including coronary ones;
hypertension;
atherosclerosis;
anemia and increased blood clotting;
obesity;
edema of various etiologies;
disturbances of intestinal motility;
proneness to allergies.

Additional benefits of dried apricots are that they are a means of treating and preventing diseases, which are observed in almost all cores.

If you are prone to obesity, eating dried apricots should become regular, but moderate: only 3-5 fruits per day.

2. Raisins

Dried grapes with and without seeds are as beneficial for the heart and strengthening blood vessels as dried apricots.

But it also has a number of advantages in the prevention and treatment of diseases that often accompany heart disease.

Raisins are very suitable for those who experience problems:

with the nervous system and blood vessels;
with the circulatory system.

Prevention of osteoporosis and diseases of the gastrointestinal tract, normalization of sleep, increased immunity, elimination of vitamin deficiency, as well as the fight against inflammatory processes will be additional bonuses.

You will also be pleasantly surprised by the fact that for all this it is not necessary to consume a healthy, but high-calorie product in large quantities: to get all the benefits, it is enough to regularly eat just a few raisins a day.

3. Prunes

The help of prunes in the fight for healthy blood vessels is extraordinary. Just a few weeks of regular use of this tasty product - and you may be surprised to find that:

blood pressure returned to normal;
the functioning of the stomach and intestines has improved;
Metabolic processes were activated, excess weight began to disappear, and even bad breath decreased due to the antibacterial effect that is created by regularly including this dried fruit in your diet.

Prunes also improve immunity and are useful for kidney and gallbladder diseases.

4. Dates

This dried fruit is surrounded by many legends in the cultures of different peoples of the world. The date has many advantages, including as a product that helps the circulatory system and heart function.

Date normalizes:

arterial pressure;
blood composition;
brain function.

In addition, it is valued as:

antitumor agent;
useful product for tuberculosis;
dried fruit that has a beneficial effect on the body's endurance during physical and nervous stress.

5. Figs

Figs are actually a biblical plant. Dried figs have a wonderful ability to have a positive effect on the cardiovascular system and all other organs. Even when consumed in small doses, figs:

weakens vascular spasms;
helps reduce blood pressure;
prevents venous insufficiency;
reduces the likelihood of hypertension;
promotes the disappearance of existing blood clots;
reduces bad cholesterol levels;
increases hemoglobin.

An important advantage of this valuable product is the fact that it:

improves the functioning of the digestive system;
helps kidney function;
is a preventive measure for respiratory diseases;
eliminates vitamin deficiency;
useful for weakened immunity.

Some more dried fruits

Dried berries and fruits from the middle zone are just as beneficial for the heart muscle and vascular elasticity as dried fruits from warm countries. Moreover, heart failure is usually accompanied by diseases such as:

atherosclerosis;
diabetes;
kidney disease;
problems with the circulatory system;
decreased immunity;
inflammatory diseases;
obesity and other metabolic problems.

For all these diseases, you need to include in your daily diet not only dried apricots and raisins, but also dried ones:

pears and apples;
cherries and raspberries;
red and chokeberry, etc.

Each of the listed products in dried form contains a huge amount of minerals and vitamins and makes the diet of a person with cardiac abnormalities more complete and healthy.

How to choose them correctly?

Due to the fact that recently dried fruits are often treated with sulfur dioxide for better storage and presentation when consumed you must adhere to the following rules:

Try not to buy dried fruits in dubious places.
It is advisable to choose not the brightest and most beautiful dried fruits: the healthiest fruits are rather inconspicuous in appearance, their skin does not shine, and they have natural, discreet shades.
Before cooking, it is advisable not only to rinse the product, but also to soak it three times for half an hour in drinking water at room temperature, changing the water each time.

This infographic demonstrates well what is worth buying and what not:

Try to choose only natural dried fruits. In this case, they will not cause any harm, but, on the contrary, will delight the body with all their beneficial properties.

Medicinal recipes based on them

A mixture of any dried fruits with the addition of honey and nuts will be extremely healthy. Depending on the purpose of use and the disease, the following is prepared from dried fruits:

compotes for daily use in any diet;
Uzvara for better preservation of vitamins (bring to a boil, turn off and infuse mixtures of dried fruits, berries and leaves of fruit plants and shrubs);
, using products with a concentrated composition.

The most common recipe is Amosov pasta. Its preparation is not difficult, but the result of daily use is extremely useful.

Soak dried apricots, raisins, prunes, figs, taken 250 grams each, in boiled water three times for half an hour, changing the water.
Drain the water, dry on a towel;
Wash one lemon, cut lengthwise and remove seeds;
Pass dried fruits and lemon through a meat grinder;
Add a glass of chopped walnuts and 250 grams of honey, mix.

The resulting healing paste is stored in the refrigerator and taken a tablespoon several times a day on an empty stomach.

You can prepare a similar mixture with a slightly different composition:

cranberry instead of lemon();
raisins and any nuts;

You can also add cinnamon, flaxseeds, etc. to the mixtures.

Such pastes are an incredibly tasty “medicine”. But you should not consume more than 4 tablespoons of them per day due to the high concentration of their composition and calorie content.

What else should you use?

The core menu should not be limited solely to dried fruit dishes. And you cannot categorically refuse those products that are harmful in large quantities, but are necessary in limited quantities. Your daily diet should include varied and healthy foods:

whole wheat bread;
vegetable broths;
fresh and dried herbs and fresh and dried (carrots, celery, cucumbers, (with caution for tachycardia), sweet bell peppers;
turkey, rabbit and lean pieces of chicken;
sea fish, shrimp, squid;
1 egg white daily and 3-4 yolks per week;
all cereals, except semolina, legumes;
unrefined vegetable flaxseed, sunflower. olive oil;
butter - 5-10 grams per day;
low-fat (but not low-fat!) fermented milk products;
wheat and rye bran;
, especially , ;
natural honey;
any nuts;
berries, especially grapes, black currants, blueberries, cranberries, viburnum, red and chokeberries;
natural salted (not smoked) lard 1-2 times a week, 15-20 grams;
dry red wine;
bitter chocolate;
weak green and herbal teas.

Also check out the infographic:

Of course, excessive consumption of these products can also cause some problems. Therefore, you need to observe moderation and caution in everything and do not forget about the need to prepare a variety of foods.

What should you avoid?

There is still a list of products that are not beneficial for heart patients in any quantity. It is advisable to give them up forever, gradually removing them from your diet. These are foods rich in saturated fats, sugars or other harmful substances and high in calories:

strong meat broths;
red meat, fatty and fried meat;
liver, kidneys, brains, caviar;
fatty cheese;
salted and smoked products;
tonic carbonated drinks;
fatty dairy and fermented milk products;
store-bought yogurt and ice cream;
margarine and spread;
chocolate bars;
baked goods and cookies;
beer and spirits;
Lots of coffee and very strong black tea.

Also check out the picture:

By abandoning all of the above, the core sufferer loses nothing except illness. It is very easy to wean yourself off such products by replacing them with healthy ones, the choice of which is much larger.

Also check out the video below:

Each of the dried fruits and berries has its own value for the health of the cardiovascular system and its own recommendations for use. A general warning is this: since this is a concentrated and high-calorie product, it is advisable to consume it in the first half of the day and in reasonable moderation.

The article will tell you about the unique and beneficial properties of dates for the human body.

Dates: beneficial properties and contraindications for the body of women, men, children

Dates are a well-known and beloved delicacy by many. Since ancient times, they have been considered divine food for their incredible taste, nutritional value, and sweetness. Few people know that along with the fact that the date gives a lot of taste pleasures, it also brings benefits to humans and useful microelements.

Benefits of dates:

They have a lot of useful fiber, which is good because it improves digestion, gives satiety, and improves intestinal function.
These fruits are rich in minerals and salts (there are at least 15 of them in dates).
Another advantage is that dates have a lot of acids (about 20).
A person receives a large amount of vitamin A and a group of B vitamins by eating dates. In addition, they contain a large supply of important vitamin C.
Dates are high in carbohydrates. This allows you to restore physical strength after a long workout or improve brain activity.
Sulfur, which is abundant in dates, has a positive effect on almost all body systems and improves the condition of hair, skin and nails.
Pantothenic acid, as well as niacin, which are contained in sufficient quantities in dates, provide a person with sharp vision, and also regulate the functioning of the excretory organs: liver, kidneys.
There is also a lot of potassium and magnesium in dates, which means that by consuming dates, you don’t have to worry about problems affecting the circulatory system: your heart and blood vessels will be fine.
The pleasant and sweet taste of dates has a positive effect on the human nervous system, improving mood, eliminating stress and removing depression.
The rich mineral and vitamin reserves of dates allow a person to restore strength after serious illnesses, operations, overwork, and large blood loss.
Magnesium, which is abundant in dates, supports the health of female internal organs responsible for reproduction.
For athletes, dates help maintain healthy muscles.
Nursing mothers need dates to saturate their milk with beneficial substances.
During pregnancy, dates help a woman maintain normal hemoglobin levels and even strengthen the muscle tissue of the uterus.

INTERESTING: Few people know that the date seed also has beneficial properties. It should not be thrown away. A decoction should be prepared from date seeds, which is very effective in removing stones and sand from the kidneys, improving their function and the functioning of the bladder.

Harm and contraindications for consuming dates:

Dates should be consumed only in limited quantities; excessive consumption may not bring a beneficial effect, but only cause harm.
Excessive consumption of dates will bring unpleasant consequences to those who suffer from gastrointestinal problems.
Eating a lot of dates will increase the amount of sugar in the blood and therefore should be consumed with caution by diabetics.

IMPORTANT: When purchasing dates, be interested in the date production process. Only those fruits that are harvested by the drying process, and not by treatment with chemicals, are useful.

The benefits and harms of dates: who should not eat them?

Dates: composition, vitamins, microelements, proteins

Dates have a rich supply of microelements:

Microelement name	Its benefits for the body
*Silicon*	Responsible for the functioning of the thyroid gland, adrenal glands, pituitary gland, as well as lymph nodes
*Chromium*	Maintains adequate blood sugar levels
*Bor*	Improves skeletal structure
*Rubidium*	Improves the functioning of the nervous system, normalizes the functioning of the circulatory system
*Zinc*	Improves the functioning of the reproductive system, improves the condition of hair, skin and nails
*Potassium*	Helps work all soft tissues in the body: muscles, blood vessels
*Copper*	Synthesizes hemoglobin
*Nickel*	Reduces blood pressure, slows down the action of adrenaline
*Manganese*
*Vanadium*	Takes part in the body's metabolism
*Magnesium*	Helps with heart function
*Iron*	Improves hemoglobin levels in the blood
*Phytosterols*	Help build cell wall membranes
*Beta styrene*	Helps in the synthesis of vitamins
*Starch*	Has an antiulcer effect
*Cellulose*	Helps with normal bowel function
*Calcium*	Helps form and strengthen bone tissue
*Sodium*	Necessary for normal growth and condition of the body
*Sulfur*	Responsible for normal nail growth, hair and skin condition
*Phosphorus*	Internal pH regulator body.
*Iron*	Improves blood quality
*Iodine*	Increases mental performance
*Cobalt*	Takes part in the production of RNA and DNA
*Copper*	Synthesizes hemoglobin
*Manganese*	Takes part in cell development
*Selenium*	Antioxidant, keeps the body young and healthy
*Fluorine*	Participates in the formation of tooth enamel
*Pectin*	"orderly" for the body
*IN 1*	Helps with body metabolism
*AT 2*	Responsible for the beauty and health of the body
*AT 3*	Helps normalize metabolism
*AT 6*	Regulates amino acid metabolism
*AT 9*	Helps synthesize hemoglobin
*AT 12*	Helps in hematopoietic function
*WITH*	Helps build immunity
E	Fights against aging of the body
D	Strengthens the skeletal system
RR	Helps in synthetic processes
TO	Improves blood clotting
*Biotin*	Improves the condition of hair, skin and nails
*Beta carotene*	Helps synthesize vitamin A
*Alpha carotene*	Cancer prevention
*Lutein*	Takes care of your eyesight
*Neoxanthin*	Has an anti-inflammatory effect
*Kholin*	Improves heart function, improves brain activity
*Vitamin* U	Treatment of stomach ulcers and in the treatment of other erosions of the mucous membranes

Dates: composition

Why do you want dates, what is missing in your body?

Every person has sometimes noticed a strong desire to eat something. Surprisingly, in some cases, you want to eat not just what is on hand or in the refrigerator, but something specific, for example, dates.

This desire is quite justified, because dates are fruits rich in microminerals and vitamins. The body itself understands what it lacks, but cannot tell you directly about it, but only sends certain taste associations.

We can safely say that you want dates “sharply and out of nowhere” for good reason. Perhaps you just need carbohydrates, both for your body and your brain. There are a lot of them in dates and they are “complex”; such a charge of energy will eliminate fatigue and take away weakness, and can “take away” drowsiness and dizziness.

IMPORTANT: Dates are a “storehouse” of magnesium and therefore you may want them precisely because of a lack of magnesium in the body. Pay attention to your recent health status. Clear signs of magnesium deficiency are chronic fatigue, disturbed sleep, decreased performance, and frequent migraines.

When is it better to eat dates in the morning or evening?

Eating dates is recommended in the morning and afternoon. During the day they will have time to digest and assimilate. If you eat them at night, you will get an unnecessary supply of calories, which will not be consumed, but will be deposited as excess body weight. The last intake of dates should be no later than 3-4 hours before bedtime. Dates can be eaten in their pure form, washed down with hot tea, or added to milk porridges and casseroles.

When and why do you want dates? When is the best time to eat them?

Is it possible and how to eat dates instead of sweets if you have type 2 diabetes?

It is possible to eat dates if a person has a disease such as diabetes mellitus (type 2), but this should be done in strictly limited quantities. Dates contain a lot of sugar, and therefore it is best to stretch out 100 grams of this product throughout the day and monitor your well-being and health all the time.

Dates: glycemic index

The glycemic index (GI) is the ability of a certain product to change the amount of glucose (sugar) in the blood. It is worth noting that the GI of dates is quite high and cannot be compared even with a piece of fatty meat in terms of its calorie content. Dates are high in calories. You should eat dates very carefully and in moderation, especially if you suffer from diabetes or are overweight.

Dates - weaken or strengthen, is it possible to eat dates for constipation, as a laxative: recipe

One of the unique features of dates is that the product has a pronounced antimicrobial effect, which is very good for the intestines. In addition, dates can have a positive effect on the digestion process itself, improving it and eliminating constipation.

A diet that includes dates in the diet is prescribed for those who suffer from chronic constipation. Eating dates is useful for those who suffer from constipation due to poor nutrition: irregular intake, junk food, flour and starch-rich foods, fatty foods.

The laxative effect of dates is due to the high content of fiber in it, which irritates the intestinal walls (increases its peristalsis), as well as a rich amount of oils that simplify the process of defecation. You can eat dates in their whole form, or you can make compotes from them.

The benefits of dates for humans, their unique properties

Dates - increase or decrease blood pressure, and how to eat them for high blood pressure hypertension: recipe

It is not for nothing that dates have been considered the “food of the Gods” since ancient times. Regular consumption of dates had only a positive effect on a person’s well-being and performance. Dates have also been noted to be capable of lowering a person’s blood pressure.

It is also believed that regular consumption of dates is an excellent prevention of heart attacks and strokes. The secret of their action is that despite the rich potassium content, they contain very little sodium - and this is beneficial both for the heart and for the entire circulatory system.

IMPORTANT: You should not eat dates in excessive quantities, just include them in your diet and eat them from time to time. For example, drink tea with dates as an afternoon snack or add dates to cottage cheese, curd and milk casseroles.

Do dates thin or thicken the blood?

The rich content of oils helps dates have a positive effect on the cardiovascular system. They have a beneficial effect on the blood-forming organs and the blood itself, thinning it and increasing the level of hemoglobin. As a result, a person ceases to suffer from hypertension, and hence fatigue, headaches, dizziness and even mood swings.

Positive effects of dates on the human body

How to eat dates for pancreatitis: recipe

It is also known that dates have powerful antiseptic and healing properties. That is why its use can have a beneficial effect on a disease such as pancreatitis, weakening its symptoms and manifestations.

IMPORTANT: Pancreatitis is an inflammation of the pancreas, which can result in disturbances in the gastrointestinal tract, pain in the abdominal area and poor metabolism.

Dates should be consumed before the main meal. It is advisable to soak it in hot water in advance to wash away any dirt and adhering dust (this often happens, because dates are sweet and sticky by nature). After this, 3-5 dates are eaten half an hour before breakfast, lunch or dinner. If you want to diversify your diet, regularly cook date compotes and make infusions from date seeds.

How to eat dates for gastritis and stomach ulcers: recipe

Gastritis and stomach ulcers occur when a person’s stomach acidity is impaired. You can reduce the manifestations of the disease and normalize the functioning of the gastrointestinal tract with natural products by regularly consuming fresh dates or in the form of drinks.

You should definitely eat dates 30-40 minutes before your main meal. Before eating, be sure to pay attention to what kind of dates you buy: processed with chemicals or dried. Those dates that were dried and dried in an “unfair” way can only harm you.

How to choose healthy dates?

How to eat dates for gout: recipe

Gout is a serious disease characterized by impaired metabolism and the inability of the kidneys to remove uric acid from the body. As a result, this substance accumulates in a person’s soft tissues, giving him discomfort and poor health.

You can help yourself with gout by regularly consuming dates and teas with a diuretic effect. Dates are rich in vitamins and acids, which help restore and speed up metabolism in the body, eliminate stagnant processes and “expel water”. In this case, dates can be consumed with food or separately from it, washed down with plenty of water or tea.

How to eat dates if you have hepatitis?

As already mentioned, dates have an excellent effect on the blood-forming and excretory internal organs of a person. Hepatitis is a liver disease that is characterized as inflammatory and infectious. The date will help not only have an antimicrobial but also an antiseptic effect on this organ, reducing inflammation and eliminating unpleasant pain.

IMPORTANT: For hepatitis of any form, it is allowed to include dates in the main diet, supplemented with other dried fruits and compotes made from them. Dates should be taken with your main diet.

How to eat dates with cholecystitis?

Cholecystitis is an inflammatory disease of the gallbladder, which also occurs when a bacteria or virus enters the body. Eating dates in this case will help ease the symptoms of the disease, eliminating pain, easing burning and pressure in the chest and abdomen, improving metabolism in the body and “killing” all pathogenic viruses. In this case, dates can be eaten with the main meal.

What diseases do dates help relieve symptoms of?

How to eat dates if you have cancer?

In addition to other plant products, dates can have a beneficial effect on the body weakened by cancer. It is also useful to eat plain dates after courses and chemotherapy sessions to restore strength and vitality.

The most common way to use dates for oncology involves mixing several components:

Date pulp without pits
Liquid natural honey (by eye)
Cumin grains
Cassia

All these ingredients are mixed into one mass and consumed 1-2 tsp. before each meal 30-40 minutes. This way, the absorption of nutrients will happen much better and faster. The body will receive a “portion” of microelements and vitamins for good health.

How to eat dates with cough milk?

Few people know about the existence of such a useful cough recipe as “dates with milk.” This remedy is good because it helps to effectively and quickly eliminate reflex or chronic spasms that occur in the respiratory tract.

How to eat dates correctly for medicinal and preventive purposes?

How to eat dates for joints and ligaments?

A rich supply of vitamins and minerals helps saturate the human body with useful substances, eliminating the symptoms of unpleasant diseases and improving well-being. Athletes have long known that a handful of dates will not only give strength and energy to the body, but also reduce pain in soft tissues and ligaments. This happens because these fruits contain a lot of potassium, magnesium and phosphorus, which are necessary for the normal functioning of joints, ligaments, muscles, and tendons.

Is it possible and how to eat dates if you have thrush?

The antimicrobial and antifungal effect of dates is very useful for diseases such as thrush. In addition, dates are rich in vitamins, and especially vitamin C - this is what women lack to normalize the functioning of the name system, which does not allow the development of a disease such as thrush.

How are dates good for the brain?

Why is it good to eat dates?

How to eat dates for heartburn?

Glutamic acid, which is abundant in dates, helps fight such unpleasant sensations as heartburn. If you feel a burning sensation in the larynx, a handful of dates will help eliminate this unpleasant symptom and improve your well-being. You should not eat too many dates.

Dates for high cholesterol: recipe

Thanks to the large supply of vitamins, minerals, acids and fibers, the date has a general beneficial effect not only on the entire body, but also on the condition of the blood. Dates help normalize blood sugar and lower cholesterol, which is very beneficial for people suffering from obesity, diabetes, anemia and other diseases.

Dates for anemia: why use them?

Anemia is a disease characterized by a decrease in the level of hemoglobin in the blood. Regular consumption of dates, which contain a large supply of iron and other important trace elements, will help you regain strength, improve your condition and blood quality. In this case, dates should be an integral part of the daily diet.

Dates for atopic dermatitis: how do they help?

Atopic dermatitis is the body's reaction to an allergen. Eating dates will also help ease the allergic reaction and eliminate unpleasant symptoms. The date will have a “calming” effect on all body systems. Along with dates, it is also recommended to consume large quantities of any fermented milk products.

Eating dates: benefits and effects on the body

Can you be allergic to dates: symptoms

Most often, dates allergies do not occur. It can appear only in isolated cases and in extremely sensitive people, as well as small children (newborns, through breast milk). If you rarely eat dates or have never eaten them at all, start testing with 2-3 pieces per day and monitor your sensations: whether there is a rash, redness, itching, irritation, or intestinal disorders.

Dates with warm milk at night: benefits

Dates with milk is a healthy recipe for a drink, a powerful “restorer” of strength. Drinking this milk is useful for those who suffer from sexual dysfunction, constipation, weak immunity, anemia and anemia. In addition, when breastfeeding, this drink will help provide a large complex of vitamins to the baby.

How many dates can you eat per day? Can you eat it every day?

Dates are quite high in calories and therefore you should limit the amount you consume per day. There are almost 300 kcal per 100 g of fruit, and therefore one handful of 100 g will be quite enough for one adult per day.

Video: “Benefits of dates and contraindications”

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Here are some health benefits of dates that will improve your health and protect you from diseases.

Anti-inflammatory - Dates are rich in magnesium, a mineral known for its anti-inflammatory properties. One study found that "when magnesium intake increases, inflammatory markers in the body, such as levels of C-reactive protein, TNF (tumor necrosis factor alpha), and IL-6 (interleukin 6), decrease." Thus, magnesium may reduce the risk of heart disease, arthritis, Alzheimer's disease, and other diseases associated with chronic inflammation in the body.

Reducing the risk of stroke: The authoritative American Journal of Clinical Nutrition reports the results of a meta-analysis of 7 studies that spanned a period of 14 years. Researchers from different countries have concluded that the risk of stroke decreases by 9% for every additional 100 milligrams of magnesium that a person consumes per day.

Lowers blood pressure - magnesium, which dates are so rich in, can also help lower blood pressure. Additionally, these fruits contain potassium and other beneficial minerals that perform several important functions in the body. They have a corresponding effect on blood vessels and heart function, which ultimately helps lower blood pressure.